Jan Berry 20:44 row
3,270m
Meters
20:44.5
Time
3:10.2
Pace
164
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
August 16, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 3,270m | 3:10.2 | 51 | 474 | 21 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:44.5 | 78m | 4:45.2 | 15 | 351 | 15 |
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Workout Graph
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