Jan Berry 7x1:30/1:00r row
1,997
Meters
10:30.0
Time
2:37.7
Pace
103
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 113 |
August 18, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,997 | 2:37.7 | 89 | 588 | 28 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 28 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 29 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 29 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 29 | |
| r669 |
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Workout Graph
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