Jan Berry 4x1:30/1:30r row
1,205m
Meters
6:00.0
Time
2:29.3
Pace
64
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 112 |
August 20, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 30 | |
| r527m |
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Workout Graph
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