Jan Berry 22:20 row
3,533m
Meters
22:20.8
Time
3:09.7
Pace
175
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 112 |
August 20, 2021 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 3,533m | 3:09.7 | 51 | 476 | 21 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 22:20.8 | 334m | 3:30.7 | 37 | 428 | 20 |
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