Jan Berry 43:42 row
7,214m
Meters
43:42.4
Time
3:01.7
Pace
362
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
August 24, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.4 | 7,214m | 3:01.7 | 58 | 500 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 43:42.4 | 611m | 3:01.9 | 58 | 499 | 25 |
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Workout Graph
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