Jan Berry 29:52 row
4,708m
Meters
29:52.6
Time
3:10.3
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
August 26, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.6 | 4,708m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 21 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 29:52.6 | 684m | 3:33.8 | 36 | 423 | 21 |
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Workout Graph
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