Jan Berry 5x5:00/0:30r row
4,362m
Meters
25:00.0
Time
2:51.9
Pace
221
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,576m |
| Overall Time | 27:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 108 |
August 27, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,362m | 2:51.9 | 69 | 536 | 25 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | |
| r214m |
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