Jan Berry 4x4:00/r row
2,752m
Meters
16:00.0
Time
2:54.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,752m |
| Overall Time | 16:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 100 |
August 29, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,752m | 2:54.4 | 66 | 527 | 23 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 24 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | |
| r0m |
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Workout Graph
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