Jan Berry 7x4:00/1:00r row
4,607
Meters
28:00.0
Time
3:02.3
Pace
229
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 98 |
September 01, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,607 | 3:02.3 | 58 | 490 | 24 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 22 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 25 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 24 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 26 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 25 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 26 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 450 | 23 | |
| r653 |
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Workout Graph
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