Jan Berry 7x4:00/1:00r row
4,607m
Meters
28:00.0
Time
3:02.3
Pace
229
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 98 |
September 01, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,607m | 3:02.3 | 58 | 498 | 24 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 22 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 24 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 26 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 26 | |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 23 | |
| r653m |
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Workout Graph
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