Jan Berry 5x1:00/1:00r row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 105 |
September 03, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | |
| r552 |
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Workout Graph
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