Jan Berry 1x2:00/1:30r row
395m
Meters
2:00.0
Time
2:31.8
Pace
21
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 404m |
| Overall Time | 3:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 109 |
September 06, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | |
| r9m |
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Workout Graph
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