Jan Berry v1:00/1:00r...4 row
2,589m
Meters
13:06.7
Time
2:31.9
Pace
108
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,123m |
| Overall Time | 18:36.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 109 |
September 06, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 2,589m | 2:31.9 | 100 | 643 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r: 1:30 | 170m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:30 | 151m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | |
| r: 1:30 | 163m | |||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.