Jan Berry 10x1:30/1:00r row
2,944m
Meters
15:00.0
Time
2:32.8
Pace
154
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 109 |
September 07, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 29 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 30 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 29 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 29 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 30 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 31 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 31 | |
| r1,070m |
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Workout Graph
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