Jan Berry 6x4:00/1:00r row
3,915m
Meters
24:00.0
Time
3:03.9
Pace
195
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 106 |
September 10, 2021 05:18:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,915m | 3:03.9 | 56 | 493 | 24 | |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 24 | |
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 23 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 25 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 25 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 26 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 25 | |
| r698m |
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