Jan Berry 12x2:00/1:00r row
4,598m
Meters
24:00.0
Time
2:36.5
Pace
239
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 106 |
September 11, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,598m | 2:36.5 | 91 | 613 | 27 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | |
| r1,403m |
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Workout Graph
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