Jan Berry 4x7:00/r row
4,843m
Meters
28:00.0
Time
2:53.4
Pace
246
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | |
| Overall Distance | 5,327m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 98 |
September 12, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,843m | 2:53.4 | 67 | 530 | 24 | |
| 7:00.0 | 1,181m | 2:57.8 | 62 | 514 | 24 | |
| 7:00.0 | 1,183m | 2:57.5 | 63 | 515 | 24 | |
| 7:00.0 | 1,231m | 2:50.5 | 70 | 542 | 24 | |
| 7:00.0 | 1,252m | 2:47.7 | 74 | 555 | 24 | |
| r484m |
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Workout Graph
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