Jan Berry 18:41 row
3,003m
Meters
18:41.7
Time
3:06.7
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 110 |
September 13, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 3,003m | 3:06.7 | 54 | 484 | 21 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 18:41.7 | 589m | 3:08.2 | 53 | 480 | 23 |
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