Jan Berry 12x2:00/1:00r row
4,340m
Meters
24:00.0
Time
2:45.8
Pace
221
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 111 |
September 16, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,340m | 2:45.8 | 77 | 563 | 27 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 25 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 27 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| r1,324m |
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Workout Graph
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