Jan Berry 32:08 row
5,455m
Meters
32:08.6
Time
2:56.7
Pace
274
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 108 |
September 20, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.6 | 5,455m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 32:08.6 | 352m | 3:02.6 | 57 | 497 | 24 |
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