Jan Berry 40:23 row
6,749m
Meters
40:23.5
Time
2:59.5
Pace
338
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
September 21, 2021 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 6,749m | 2:59.5 | 60 | 508 | 25 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 40:23.5 | 53m | 3:41.6 | 32 | 410 | 22 |
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Workout Graph
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