Jan Berry v4:00/1:00r...4 row

1,811m

Meters

10:00.0

Time

2:45.6

Pace

92

Calories

Rest Distance306m
Rest Time4:00.0
Overall Distance2,117m
Overall Time14:00.0
Average Watts77
Calories Per Hour564
Stroke Rate25
Stroke Count292
Drag Factor102

September 24, 2021 05:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,811m 2:45.6 77 564 25
4:00.0 713m 2:48.3 73 552 25
r: 1:00 113m
3:00.0 523m 2:52.0 69 536 25
r: 1:00 59m
2:00.0 380m 2:37.8 89 606 26
r: 1:00 73m
1:00.0 195m 2:33.8 96 630 28
r: 1:00 61m
r306m

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