Jan Berry v4:00/1:00r...4 row
1,811m
Meters
10:00.0
Time
2:45.6
Pace
92
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 102 |
September 24, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 25 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 61m | |||||
| r306m |
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Workout Graph
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