Jan Berry v4:00/1:00r...4 row

1,816m

Meters

10:00.0

Time

2:45.1

Pace

93

Calories

Rest Distance369m
Rest Time4:00.0
Overall Distance2,185m
Overall Time14:00.0
Average Watts78
Calories Per Hour567
Stroke Rate24
Stroke Count299
Drag Factor102

September 25, 2021 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,816m 2:45.1 78 567 24
4:00.0 705m 2:50.2 71 544 25
r: 1:00 119m
3:00.0 540m 2:46.6 76 560 22
r: 1:00 116m
2:00.0 372m 2:41.2 83 587 27
r: 1:00 105m
1:00.0 199m 2:30.7 102 651 28
r: 1:00 29m
r369m

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