Jan Berry v4:00/1:00r...4 row
1,816m
Meters
10:00.0
Time
2:45.1
Pace
93
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 102 |
September 25, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 24 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 29m | |||||
| r369m |
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Workout Graph
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