Jan Berry 10x3:00/1:00r row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
289
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 103 |
September 26, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 26 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 27 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 28 | |
| r1,099m |
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Workout Graph
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