Jan Berry 40:10 row
6,524
Meters
40:10.5
Time
3:04.7
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 106 |
September 28, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.5 | 6,524 | 3:04.7 | 56 | 485 | 325 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 40:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 40:10.5 | 15 | 5:50.0 | 8 | 328 | 0 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.