Jan Berry 40:10 row
6,524m
Meters
40:10.5
Time
3:04.7
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 106 |
September 28, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 6,524m | 3:04.7 | 56 | 491 | 24 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 40:10.5 | 15m | 5:50.0 | 8 | 328 | 7 |
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Workout Graph
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