Jan Berry 6x3:00/3:00r row
3,224m
Meters
18:00.0
Time
2:47.4
Pace
165
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 103 |
October 02, 2021 09:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,224m | 2:47.4 | 74 | 556 | 27 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 27 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 28 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 25 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 | |
| r2,563m |
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Workout Graph
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