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Jan Berry 30x0:50/0:10r row

4,233m

Meters

25:00.0

Time

2:57.1

Pace

202

Calories

Rest Distance841m
Rest Time5:00.0
Overall Distance5,074m
Overall Time30:00.0
Average Watts63
Calories Per Hour516
Stroke Rate25
Stroke Count754
Drag Factor101

October 03, 2021 09:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,233m 2:57.1 63 516 25
0:50.0 133m 3:07.9 53 481 24
0:50.0 139m 2:59.8 60 507 24
0:50.0 82m 5:04.8 12 342 13
0:50.0 160m 2:36.2 92 615 29
0:50.0 145m 2:52.4 68 535 26
0:50.0 126m 3:18.4 45 454 24
0:50.0 163m 2:33.3 97 633 29
0:50.0 137m 3:02.4 58 498 26
0:50.0 139m 2:59.8 60 507 26
0:50.0 166m 2:30.6 102 652 29
0:50.0 142m 2:56.0 64 520 26
0:50.0 118m 3:31.8 37 426 22
0:50.0 153m 2:43.3 80 576 26
0:50.0 134m 3:06.5 54 485 25
0:50.0 135m 3:05.1 55 489 25
0:50.0 163m 2:33.3 97 633 25
0:50.0 131m 3:10.8 50 473 24
0:50.0 137m 3:02.4 58 498 25
0:50.0 165m 2:31.5 101 646 29
0:50.0 138m 3:01.1 59 502 25
0:50.0 110m 3:47.2 30 402 20
0:50.0 161m 2:35.2 93 621 25
0:50.0 146m 2:51.2 70 539 25
0:50.0 133m 3:07.9 53 481 24
0:50.0 163m 2:33.3 97 633 28
0:50.0 137m 3:02.4 58 498 25
0:50.0 122m 3:24.9 41 439 24
0:50.0 169m 2:27.9 108 672 28
0:50.0 154m 2:42.3 82 581 26
0:50.0 135m 3:05.1 55 489 24
r841m

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Workout Graph

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