Jan Berry 30x0:50/0:10r row
4,233
Meters
25:00.0
Time
2:57.1
Pace
202
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 101 |
October 03, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,233 | 2:57.1 | 63 | 484 | 25 | |
| 0:50.0 | 133 | 3:07.9 | 53 | 432 | 24 | |
| 0:50.0 | 139 | 2:59.8 | 60 | 504 | 24 | |
| 0:50.0 | 82 | 5:04.8 | 12 | 288 | 13 | |
| 0:50.0 | 160 | 2:36.2 | 92 | 576 | 29 | |
| 0:50.0 | 145 | 2:52.4 | 68 | 504 | 26 | |
| 0:50.0 | 126 | 3:18.4 | 45 | 432 | 24 | |
| 0:50.0 | 163 | 2:33.3 | 97 | 576 | 29 | |
| 0:50.0 | 137 | 3:02.4 | 58 | 432 | 26 | |
| 0:50.0 | 139 | 2:59.8 | 60 | 504 | 26 | |
| 0:50.0 | 166 | 2:30.6 | 102 | 648 | 29 | |
| 0:50.0 | 142 | 2:56.0 | 64 | 504 | 26 | |
| 0:50.0 | 118 | 3:31.8 | 37 | 360 | 22 | |
| 0:50.0 | 153 | 2:43.3 | 80 | 504 | 26 | |
| 0:50.0 | 134 | 3:06.5 | 54 | 432 | 25 | |
| 0:50.0 | 135 | 3:05.1 | 55 | 432 | 25 | |
| 0:50.0 | 163 | 2:33.3 | 97 | 576 | 25 | |
| 0:50.0 | 131 | 3:10.8 | 50 | 432 | 24 | |
| 0:50.0 | 137 | 3:02.4 | 58 | 432 | 25 | |
| 0:50.0 | 165 | 2:31.5 | 101 | 576 | 29 | |
| 0:50.0 | 138 | 3:01.1 | 59 | 432 | 25 | |
| 0:50.0 | 110 | 3:47.2 | 30 | 360 | 20 | |
| 0:50.0 | 161 | 2:35.2 | 93 | 576 | 25 | |
| 0:50.0 | 146 | 2:51.2 | 70 | 504 | 25 | |
| 0:50.0 | 133 | 3:07.9 | 53 | 432 | 24 | |
| 0:50.0 | 163 | 2:33.3 | 97 | 576 | 28 | |
| 0:50.0 | 137 | 3:02.4 | 58 | 432 | 25 | |
| 0:50.0 | 122 | 3:24.9 | 41 | 432 | 24 | |
| 0:50.0 | 169 | 2:27.9 | 108 | 648 | 28 | |
| 0:50.0 | 154 | 2:42.3 | 82 | 576 | 26 | |
| 0:50.0 | 135 | 3:05.1 | 55 | 432 | 24 | |
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.