Jan Berry 28:18 row
4,711m
Meters
28:18.7
Time
3:00.2
Pace
235
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 110 |
October 04, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 4,711m | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 28:18.7 | 533m | 3:06.3 | 54 | 485 | 24 |
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Workout Graph
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