Jan Berry 12x2:00/1:00r row
4,381m
Meters
24:00.0
Time
2:44.3
Pace
223
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 111 |
October 05, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,381m | 2:44.3 | 79 | 571 | 27 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 25 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | |
| r1,397m |
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Workout Graph
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