Jan Berry 32x1:00/r row
5,252m
Meters
32:00.0
Time
3:02.7
Pace
253
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,252m |
Overall Time | 32:00.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 497 |
Stroke Rate | 25 |
Stroke Count | 807 |
Drag Factor | 109 |
October 07, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 5,252m | 3:02.7 | 57 | 497 | 25 | |
1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | |
1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | |
1:00.0 | 62m | 8:03.8 | 3 | 310 | 9 | |
r0m |
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Workout Graph
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