Jan Berry 4x7:00/r row
4,752m
Meters
28:00.0
Time
2:56.7
Pace
240
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | |
| Overall Distance | 5,049m |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 118 |
October 09, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,752m | 2:56.7 | 63 | 518 | 24 | |
| 7:00.0 | 1,161m | 3:00.8 | 59 | 503 | 24 | |
| 7:00.0 | 1,177m | 2:58.4 | 62 | 512 | 25 | |
| 7:00.0 | 1,197m | 2:55.4 | 65 | 523 | 24 | |
| 7:00.0 | 1,220m | 2:52.1 | 69 | 536 | 25 | |
| r297m |
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Workout Graph
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