Jan Berry 10x1:30/1:00r row
2,974m
Meters
15:00.0
Time
2:31.3
Pace
158
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 119 |
October 11, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 28 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 29 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 29 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 29 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 29 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 28 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 28 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 29 | |
| r1,018m |
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Workout Graph
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