Jan Berry 30:34 row
5,173m
Meters
30:34.4
Time
2:57.3
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 118 |
October 12, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 5,173m | 2:57.3 | 63 | 516 | 25 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:34.4 | 87m | 3:17.7 | 45 | 455 | 19 |
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