Jan Berry 10x2:00/1:00r row
3,798
Meters
20:00.0
Time
2:37.9
Pace
196
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 109 |
October 14, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 588 | 29 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 29 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 29 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 29 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 30 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 29 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 30 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 30 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 29 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 30 | |
| r961 |
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Workout Graph
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