Jan Berry 10x2:00/1:00r row
3,798m
Meters
20:00.0
Time
2:37.9
Pace
196
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 109 |
October 14, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 29 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 29 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 29 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.