Jan Berry 6x2:00/1:30r row
2,371m
Meters
12:00.0
Time
2:31.8
Pace
126
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 111 |
October 18, 2021 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 28 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | |
| r789m |
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Workout Graph
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