Jan Berry v4:00/1:00r...4 row
1,710m
Meters
10:00.0
Time
2:55.4
Pace
85
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 116 |
October 19, 2021 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 24 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 52m | |||||
| r106m |
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Workout Graph
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