Jan Berry v4:00/1:00r...4 row
1,578m
Meters
10:00.0
Time
3:10.1
Pace
77
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 14:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 115 |
October 19, 2021 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 23 | |
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 22 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 24 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 16m | |||||
| r315m |
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Workout Graph
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