Jan Berry 31:12 row
5,205m
Meters
31:12.9
Time
2:59.9
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 115 |
October 20, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.9 | 5,205m | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 31:12.9 | 198m | 3:04.0 | 56 | 493 | 25 |
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Workout Graph
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