Jan Berry 7x4:00/r row
4,700m
Meters
28:00.0
Time
2:58.7
Pace
235
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 22, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,700m | 2:58.7 | 61 | 511 | 24 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 21 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 24 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 26 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 26 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 25 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 26 | |
| r327m |
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Workout Graph
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