Jan Berry 7x4:00/r row
4,700
Meters
28:00.0
Time
2:58.7
Pace
235
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 22, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,700 | 2:58.7 | 61 | 503 | 24 | |
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 21 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 26 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 24 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 26 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 26 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 25 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 26 | |
| r327 |
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Workout Graph
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