Jan Berry 9x1:00/1:00r row
1,781m
Meters
9:00.0
Time
2:31.6
Pace
92
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 113 |
October 27, 2021 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r1,067m |
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Workout Graph
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