Jan Berry 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
October 29, 2021 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 25 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 |
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Workout Graph
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