Jan Berry 7400m row
7,400m
Meters
46:17.6
Time
3:07.6
Pace
372
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
October 31, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.6 | 7,400m | 3:07.6 | 53 | 482 | 22 |
| 10:27.2 | 1,500m | 3:29.0 | 38 | 431 | 20 |
| 9:15.8 | 3,000m | 3:05.2 | 55 | 489 | 21 |
| 9:09.3 | 4,500m | 3:03.1 | 57 | 496 | 24 |
| 8:57.3 | 6,000m | 2:59.1 | 61 | 509 | 24 |
| 8:28.0 | 7,400m | 3:01.4 | 59 | 501 | 25 |
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Workout Graph
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