Jan Berry 20:00 row
3,037m
Meters
20:00.0
Time
3:17.5
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
November 03, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,037m | 3:17.5 | 45 | 456 | 23 |
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 19 |
| 8:00.0 | 678m | 2:56.9 | 63 | 517 | 26 |
| 12:00.0 | 568m | 3:31.2 | 37 | 427 | 21 |
| 16:00.0 | 578m | 3:27.6 | 39 | 434 | 23 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 27 |
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Workout Graph
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