Jan Berry 2x12:00/1:00r row
3,821m
Meters
24:00.0
Time
3:08.4
Pace
191
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 04, 2021 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,821m | 3:08.4 | 52 | 480 | 25 | |
| 12:00.0 | 1,867m | 3:12.8 | 49 | 468 | 25 | |
| 12:00.0 | 1,954m | 3:04.2 | 56 | 492 | 26 | |
| r211m |
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Workout Graph
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