Jan Berry 45:00 row
7,647
Meters
45:00.0
Time
2:56.5
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 113 |
November 06, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,647 | 2:56.5 | 64 | 516 | 387 | 25 |
| 9:00.0 | 1,422 | 3:09.8 | 51 | 473 | 71 | 24 |
| 18:00.0 | 1,510 | 2:58.8 | 61 | 506 | 76 | 25 |
| 27:00.0 | 1,561 | 2:52.9 | 68 | 526 | 79 | 26 |
| 36:00.0 | 1,571 | 2:51.8 | 69 | 533 | 80 | 26 |
| 45:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 27 |
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Workout Graph
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