Jan Berry 8:00 row
1,280m
Meters
8:00.0
Time
3:07.5
Pace
63
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 112 |
November 05, 2021 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,280m | 3:07.5 | 53 | 482 | 20 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 20 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 20 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 23 |
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