Jan Berry 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 113 |
November 07, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 619 | 25 | 29 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 26 |
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Workout Graph
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