Jan Berry 29:30 row
4,717m
Meters
29:30.2
Time
3:07.6
Pace
235
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
November 08, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.2 | 4,717m | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 29:30.2 | 638m | 3:31.7 | 37 | 426 | 22 |
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Workout Graph
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