Jan Berry 31:20 row
5,136m
Meters
31:20.7
Time
3:03.0
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 117 |
November 09, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.7 | 5,136m | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 31:20.7 | 216m | 3:06.8 | 54 | 484 | 24 |
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Workout Graph
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