Jan Berry 32:07 row
5,022
Meters
32:07.9
Time
3:11.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 111 |
November 10, 2021 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.9 | 5,022 | 3:11.9 | 49 | 470 | 250 | 21 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 32:07.9 | 346 | 3:04.8 | 55 | 490 | 17 | 25 |
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Workout Graph
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