Jan Berry 32:01 row
5,088m
Meters
32:01.6
Time
3:08.8
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 14 |
| Drag Factor | 113 |
November 12, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.6 | 5,088m | 3:08.8 | 52 | 478 | 22 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 32:01.6 | 302m | 3:21.3 | 43 | 447 | 22 |
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Workout Graph
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